Crunches with weight
For me this is the most effective ab exercise. Because of the movement, because of the weights, I don't know but this is the only one I...
Injured
Being injured can destroy a lot of your hard work and motivation. However don't let it get you. Find the things you can and are allowed...
Work hard, play hard!
Yet again I came across a so called "wonder" diet pill. The slogan literally says: "No time for gym? No time for dieting? No problem!...