Injured

Being injured can destroy a lot of your hard work and motivation. However don't let it get you.

Find the things you can and are allowed to do.

My husband got a road accident a few months ago and had his collarbone dislocated. It happened just in the middle of our progress. We both were worried and thinking of how to solve it.

Being "glued" to your chair is not our thing. We like our workouts and we like to stay fit. Being not able to move is a real hell for us.

He wasn't able, and also not allowed on doctors restriction, to lift heavy things or move that shoulder too much for at least 6 weeks. Being a weightlifter, this was hell for him.

However, now there was no excuse anymore to do more leg and abs day. There you see, an inconvenience became a convenience.

A few weeks ago I bumped my patella to the marble and couldn't walk properly for 3 weeks. Also this inconvenience we turned in to a convenience. I did only upper body workout and no legs until my knee was better again.

No matter what the issue is, there is always something that you can do.

Many people also have permanent health issues or injuries. Like being a back patient or having asthma or any other inconvenience that might stop you to workout. Don't let anything stop you to achieve your goal.

Old, disabled, injured, sick. If you have the spirit you will achieve with your hard work and dedication.

#gym