Sitting Squats
One of my favourite exercises are gluten exercises, or just normally said, butt exercises! I think like all women we want to have it like...
Push-Ups
I'm not good at push-ups so I rather not do them. It is not a good example but when I don't feel good with an exercise and can't perform...
Crunches with weight
For me this is the most effective ab exercise. Because of the movement, because of the weights, I don't know but this is the only one I...